CARAMEL FLAN vs DECADENT DESSERT PUDDING
Nutrition comparison per 100 g serving
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DECADENT DESSERT PUDDING wins in 5 out of 10 nutrient categories
CARAMEL FLAN: 4
vs
DECADENT DESSERT PUDDING: 5
(1 ties)
Overview
| Nutrient | CARAMEL FLAN | DECADENT DESSERT PUDDING | Winner |
|---|---|---|---|
| Calories | 124 cal | 189 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 20.4 g | 26.4 g | |
| Fat | 4.0 g | 8.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | DECADENT DESSERT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CARAMEL FLAN | DECADENT DESSERT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 106 MG | 118 MG |