CARAMEL FLAN vs CHOCOLATE PUDDING

Nutrition comparison per 100 g serving

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CHOCOLATE PUDDING wins in 8 out of 10 nutrient categories

CARAMEL FLAN: 1 vs CHOCOLATE PUDDING: 8 (1 ties)

Overview

Nutrient	CARAMEL FLAN	CHOCOLATE PUDDING	Winner
Calories	124 cal	80 cal
Protein	2.7 g	3.5 g
Carbs	20.4 g	11.5 g
Fat	4.0 g	2.2 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL FLAN	CHOCOLATE PUDDING	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CARAMEL FLAN	CHOCOLATE PUDDING
Calcium, Ca	71 MG	110 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	106 MG	142 MG

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