CARAMEL FLAN vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 7 out of 10 nutrient categories
CARAMEL FLAN: 1
vs
CHOCOLATE PUDDING: 7
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 115 cal | 109 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 22.1 g | 20.9 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 142 MG | 124 MG |