CARAMEL FLAN vs POT DE CREME

Nutrition comparison per 100 g serving

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POT DE CREME wins in 5 out of 10 nutrient categories

CARAMEL FLAN: 3 vs POT DE CREME: 5 (2 ties)

Overview

Nutrient	CARAMEL FLAN	POT DE CREME	Winner
Calories	115 cal	290 cal
Protein	2.7 g	4 g
Carbs	22.1 g	20 g
Fat	2.2 g	22 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL FLAN	POT DE CREME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL FLAN	POT DE CREME
Calcium, Ca	71 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	142 MG	105 MG

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