CARAMEL FLAN vs INSTANT PUDDING MIX
Nutrition comparison per 100 g serving
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INSTANT PUDDING MIX wins in 5 out of 10 nutrient categories
CARAMEL FLAN: 3
vs
INSTANT PUDDING MIX: 5
(2 ties)
Overview
| Nutrient | CARAMEL FLAN | INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 115 cal | 333 cal | |
| Protein | 2.7 g | 4.8 g | |
| Carbs | 22.1 g | 85.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL FLAN | INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL FLAN | INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 142 MG | 1,429 MG |