CARAMEL DIP vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
CARAMEL DIP: 3
vs
RED PEPPER HUMMUS: 6
(1 ties)
Overview
| Nutrient | CARAMEL DIP | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 361 cal | 250 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 58.3 g | 14.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL DIP | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 222 MG | 446 MG |