CARAMEL DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
CARAMEL DIP: 1
vs
SALSA: 4
(5 ties)
Overview
| Nutrient | CARAMEL DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 378 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.9 g | 6.5 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CARAMEL DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 203 MG | 177 MG |