CARAMEL DIP vs HEIDI'S SALSA
Nutrition comparison per 100 g serving
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HEIDI'S SALSA wins in 5 out of 12 nutrient categories
CARAMEL DIP: 3
vs
HEIDI'S SALSA: 5
(4 ties)
Overview
| Nutrient | CARAMEL DIP | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Calories | 325 cal | 33 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 6.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL DIP | HEIDI'S SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 200 MG | 667 MG |