CARAMEL DIP vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 11 nutrient categories
CARAMEL DIP: 3
vs
ORIGINAL HUMMUS: 6
(2 ties)
Overview
| Nutrient | CARAMEL DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 325 cal | 179 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 70 g | 10.7 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL DIP | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 188 MG | 375 MG |