CARAMEL DIP vs BEET BALSAMIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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BEET BALSAMIC ORGANIC HUMMUS wins in 7 out of 10 nutrient categories
CARAMEL DIP: 1
vs
BEET BALSAMIC ORGANIC HUMMUS: 7
(2 ties)
Overview
| Nutrient | CARAMEL DIP | BEET BALSAMIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 179 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 64.6 g | 17.9 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL DIP | BEET BALSAMIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 250 MG | |
| Sodium, Na | 208 MG | 214 MG |