CARAMEL DIP vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 6 out of 11 nutrient categories
CARAMEL DIP: 2
vs
ORGANIC GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | CARAMEL DIP | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 378 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 64.9 g | 10 g | |
| Fat | 12.2 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DIP | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CARAMEL DIP | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 203 MG | 333 MG |