CARAMEL DIP vs ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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ROASTED CHIPOTLE SALSA wins in 5 out of 10 nutrient categories
CARAMEL DIP: 2
vs
ROASTED CHIPOTLE SALSA: 5
(3 ties)
Overview
| Nutrient | CARAMEL DIP | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 325 cal | 33 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 6.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL DIP | ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 450 MG |