CARAMEL DIP vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 10 nutrient categories

CARAMEL DIP: 1 vs HUMMUS: 8 (1 ties)

Overview

Nutrient	CARAMEL DIP	HUMMUS	Winner
Calories	361 cal	192 cal
Protein	2.8 g	3.9 g
Carbs	58.3 g	11.5 g
Fat	12.5 g	13.5 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	CARAMEL DIP	HUMMUS
Calcium, Ca	69 MG	77 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	222 MG	519 MG

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