CARAMEL DIP vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 5 out of 10 nutrient categories

CARAMEL DIP: 2 vs SAUCE: 5 (3 ties)

Overview

Nutrient	CARAMEL DIP	SAUCE	Winner
Calories	361 cal	233 cal
Protein	2.8 g	0 g
Carbs	58.3 g	56.7 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL DIP	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CARAMEL DIP	SAUCE	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	222 MG	1,533 MG

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