CARAMEL DELIGHT POP CORN vs CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL DELIGHT POP CORN: 4
vs
CHOCOLATE CANDIES: 4
(2 ties)
Overview
| Nutrient | CARAMEL DELIGHT POP CORN | CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 524 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 71.4 g | 59.5 g | |
| Fat | 16.1 g | 26.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL DELIGHT POP CORN | CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 48 MG |