CARAMEL DARK CHOCOLATE BAR vs MINI GRAHAM CRACKER SQUARES
Nutrition comparison per 100 g serving
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MINI GRAHAM CRACKER SQUARES wins in 7 out of 11 nutrient categories
CARAMEL DARK CHOCOLATE BAR: 2
vs
MINI GRAHAM CRACKER SQUARES: 7
(2 ties)
Overview
| Nutrient | CARAMEL DARK CHOCOLATE BAR | MINI GRAHAM CRACKER SQUARES | Winner |
|---|---|---|---|
| Calories | 509 cal | 500 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 50.9 g | 63.3 g | |
| Fat | 29.8 g | 26.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL DARK CHOCOLATE BAR | MINI GRAHAM CRACKER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL DARK CHOCOLATE BAR | MINI GRAHAM CRACKER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 70 MG | 150 MG |