CARAMEL CUSTARD FILLED DONUTS vs 7 LAYER DESSERT BAR
Nutrition comparison per 100 g serving
Ad 468x60
7 LAYER DESSERT BAR wins in 6 out of 10 nutrient categories
CARAMEL CUSTARD FILLED DONUTS: 3
vs
7 LAYER DESSERT BAR: 6
(1 ties)
Overview
| Nutrient | CARAMEL CUSTARD FILLED DONUTS | 7 LAYER DESSERT BAR | Winner |
|---|---|---|---|
| Calories | 327 cal | 417 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 44.2 g | 62.5 g | |
| Fat | 15.4 g | 16.7 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CUSTARD FILLED DONUTS | 7 LAYER DESSERT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 96 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 288 MG | 292 MG |