CARAMEL CUSTARD vs TROPICAL MANGO PUDDING

Nutrition comparison per 100 g serving

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CARAMEL CUSTARD wins in 4 out of 10 nutrient categories

CARAMEL CUSTARD: 4 vs TROPICAL MANGO PUDDING: 3 (3 ties)

Overview

Nutrient	CARAMEL CUSTARD	TROPICAL MANGO PUDDING	Winner
Calories	230 cal	109 cal
Protein	8.0 g	0 g
Carbs	36.3 g	21.7 g
Fat	6.2 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CUSTARD	TROPICAL MANGO PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL CUSTARD	TROPICAL MANGO PUDDING
Calcium, Ca	265 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	119 MG	87 MG

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