CARAMEL CRISPY MARSHMALLOW SQUARES vs COCONUT CHOCOLATE
Nutrition comparison per 100 g serving
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CARAMEL CRISPY MARSHMALLOW SQUARES wins in 8 out of 14 nutrient categories
CARAMEL CRISPY MARSHMALLOW SQUARES: 8
vs
COCONUT CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | CARAMEL CRISPY MARSHMALLOW SQUARES | COCONUT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CRISPY MARSHMALLOW SQUARES | COCONUT CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 161 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 3.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CRISPY MARSHMALLOW SQUARES | COCONUT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |