CARAMEL CORN WITH ALMONDS & PECANS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 6 out of 10 nutrient categories
CARAMEL CORN WITH ALMONDS & PECANS: 1
vs
ORGANIC POPCORN: 6
(3 ties)
Overview
| Nutrient | CARAMEL CORN WITH ALMONDS & PECANS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 457 cal | 393 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 77.1 g | 60.7 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 2.9 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN WITH ALMONDS & PECANS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN WITH ALMONDS & PECANS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 607 MG |