CARAMEL CORN SMALL BATCH POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
CARAMEL CORN SMALL BATCH POPCORN: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | CARAMEL CORN SMALL BATCH POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 12.5 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN SMALL BATCH POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN SMALL BATCH POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 107 MG | 179 MG | |
| Sodium, Na | 679 MG | 929 MG |