CARAMEL CORN SMALL BATCH POPCORN vs WHOLE JUMBO CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL CORN SMALL BATCH POPCORN wins in 5 out of 11 nutrient categories
CARAMEL CORN SMALL BATCH POPCORN: 5
vs
WHOLE JUMBO CASHEWS: 4
(2 ties)
Overview
| Nutrient | CARAMEL CORN SMALL BATCH POPCORN | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 75 g | 30 g | |
| Fat | 12.5 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN SMALL BATCH POPCORN | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN SMALL BATCH POPCORN | WHOLE JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |