CARAMEL CORN SMALL BATCH POPCORN vs ROASTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
CARAMEL CORN SMALL BATCH POPCORN: 4
vs
ROASTED DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL CORN SMALL BATCH POPCORN | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 75 g | 20 g | |
| Fat | 12.5 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN SMALL BATCH POPCORN | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN SMALL BATCH POPCORN | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |