CARAMEL CORN NUTTYPOP vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
CARAMEL CORN NUTTYPOP: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | CARAMEL CORN NUTTYPOP | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 404 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 60 g | 52.5 g | |
| Fat | 23.3 g | 18.2 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN NUTTYPOP | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN NUTTYPOP | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 233 MG | 606 MG |