CARAMEL CORN NUTTYPOP vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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CARAMEL CORN NUTTYPOP wins in 5 out of 10 nutrient categories
CARAMEL CORN NUTTYPOP: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | CARAMEL CORN NUTTYPOP | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 60 g | 52.9 g | |
| Fat | 23.3 g | 26.5 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN NUTTYPOP | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 233 MG | 206 MG | |
| Sodium, Na | 233 MG | 912 MG |