CARAMEL CORN vs CINNAMON SUGAR KETTLE CORN
Nutrition comparison per 100 g serving
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CINNAMON SUGAR KETTLE CORN wins in 5 out of 11 nutrient categories
CARAMEL CORN: 3
vs
CINNAMON SUGAR KETTLE CORN: 5
(3 ties)
Overview
| Nutrient | CARAMEL CORN | CINNAMON SUGAR KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 439 cal | |
| Protein | 3.0 g | 5.3 g | |
| Carbs | 81.8 g | 79.0 g | |
| Fat | 13.6 g | 14.0 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | CINNAMON SUGAR KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | CINNAMON SUGAR KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 348 MG | 316 MG |