CARAMEL CORN vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CARAMEL CORN: 4 vs POPCORN: 4 (3 ties)

Overview

Nutrient	CARAMEL CORN	POPCORN	Winner
Calories	455 cal	556 cal
Protein	3.0 g	11.1 g
Carbs	81.8 g	50 g
Fat	13.6 g	33.3 g
Fiber	3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL CORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2 MG
Potassium, K	61 MG	0 MG
Sodium, Na	348 MG	167 MG

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