CARAMEL CORN vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 10 nutrient categories
CARAMEL CORN: 3
vs
WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | CARAMEL CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 3.0 g | 17.9 g | |
| Carbs | 81.8 g | 32.1 g | |
| Fat | 13.6 g | 50 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 61 MG | 643 MG | |
| Sodium, Na | 348 MG | 304 MG |