CARAMEL CORN COATED POPCORN vs PINE NUTS (PIGNOLAS)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL CORN COATED POPCORN: 4
vs
PINE NUTS (PIGNOLAS): 4
(3 ties)
Overview
| Nutrient | CARAMEL CORN COATED POPCORN | PINE NUTS (PIGNOLAS) | Winner |
|---|---|---|---|
| Calories | 500 cal | 771 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 26.4 g | |
| Fat | 21.4 g | 67.9 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN COATED POPCORN | PINE NUTS (PIGNOLAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN COATED POPCORN | PINE NUTS (PIGNOLAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,107 MG | |
| Iron, Fe | 0.7 MG | 19.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 375 MG | 39 MG |