CARAMEL CORN COATED POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 10 nutrient categories
CARAMEL CORN COATED POPCORN: 2
vs
TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | CARAMEL CORN COATED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 73.3 g | 33.3 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN COATED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 67 MG | 533 MG | |
| Sodium, Na | 383 MG | 633 MG |