CARAMEL CORN COATED POPCORN vs RAW PECANS
Nutrition comparison per 100 g serving
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CARAMEL CORN COATED POPCORN wins in 5 out of 11 nutrient categories
CARAMEL CORN COATED POPCORN: 5
vs
RAW PECANS: 3
(3 ties)
Overview
| Nutrient | CARAMEL CORN COATED POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 717 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 13.3 g | |
| Fat | 23.3 g | 70 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN COATED POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN COATED POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |