CARAMEL CORN CLUSTERS WOTH APPLI SLICES vs BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRAZIL NUTS wins in 5 out of 10 nutrient categories
CARAMEL CORN CLUSTERS WOTH APPLI SLICES: 4
vs
BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | CARAMEL CORN CLUSTERS WOTH APPLI SLICES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 714 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 74.3 g | 10.7 g | |
| Fat | 14.3 g | 67.9 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN CLUSTERS WOTH APPLI SLICES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CARAMEL CORN CLUSTERS WOTH APPLI SLICES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 371 MG | 0 MG |