CARAMEL CORN CLUSTERS vs SUPREME FRESH GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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SUPREME FRESH GRANNY SMITH APPLES wins in 7 out of 10 nutrient categories
CARAMEL CORN CLUSTERS: 2
vs
SUPREME FRESH GRANNY SMITH APPLES: 7
(1 ties)
Overview
| Nutrient | CARAMEL CORN CLUSTERS | SUPREME FRESH GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 406 cal | 232 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 78.1 g | 39.3 g | |
| Fat | 9.4 g | 8.0 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN CLUSTERS | SUPREME FRESH GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARAMEL CORN CLUSTERS | SUPREME FRESH GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 80 MG |