CARAMEL CORN CLUSTERS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPCORN wins in 5 out of 10 nutrient categories
CARAMEL CORN CLUSTERS: 2
vs
GOURMET POPCORN: 5
(3 ties)
Overview
| Nutrient | CARAMEL CORN CLUSTERS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 78.1 g | 57.1 g | |
| Fat | 9.4 g | 28.6 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN CLUSTERS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN CLUSTERS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 203 MG | 714 MG |