CARAMEL CORN CLUSTERS MACADAMIA NUT vs ROASTED & SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN SHELL PEANUTS wins in 7 out of 10 nutrient categories
CARAMEL CORN CLUSTERS MACADAMIA NUT: 2
vs
ROASTED & SALTED IN SHELL PEANUTS: 7
(1 ties)
Overview
| Nutrient | CARAMEL CORN CLUSTERS MACADAMIA NUT | ROASTED & SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 10 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN CLUSTERS MACADAMIA NUT | ROASTED & SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 33 MG | 643 MG | |
| Sodium, Na | 267 MG | 411 MG |