CARAMEL CORN vs GERMACK
Nutrition comparison per 100 g serving
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GERMACK wins in 11 out of 15 nutrient categories
CARAMEL CORN: 3
vs
GERMACK: 11
(1 ties)
Overview
| Nutrient | CARAMEL CORN | GERMACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 85.7 g | 36.7 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CARAMEL CORN | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 71 MG | 500 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 179 MG | 0 MG |