CARAMEL CORN vs UNSALTED TRAIL MIX
Nutrition comparison per 100 g serving
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UNSALTED TRAIL MIX wins in 10 out of 14 nutrient categories
CARAMEL CORN: 3
vs
UNSALTED TRAIL MIX: 10
(1 ties)
Overview
| Nutrient | CARAMEL CORN | UNSALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 87.5 g | 50 g | |
| Fat | 6.3 g | 31.3 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | UNSALTED TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | CARAMEL CORN | UNSALTED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 156 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 531 MG | 0 MG |