CARAMEL CORN vs PEPPER POPCORN
Nutrition comparison per 100 g serving
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PEPPER POPCORN wins in 5 out of 10 nutrient categories
CARAMEL CORN: 3
vs
PEPPER POPCORN: 5
(2 ties)
Overview
| Nutrient | CARAMEL CORN | PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 406 cal | 441 cal | |
| Protein | 3.1 g | 8.8 g | |
| Carbs | 87.5 g | 61.8 g | |
| Fat | 6.3 g | 17.7 g | |
| Fiber | 3.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN | PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 531 MG | 88 MG |