CARAMEL CORN vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
CARAMEL CORN: 3
vs
RAW SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | CARAMEL CORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 85.7 g | 3.3 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 143 MG | 467 MG | |
| Sodium, Na | 321 MG | 0 MG |