CARAMEL CORN vs KETTLE CORN

Nutrition comparison per 100 g serving

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CARAMEL CORN wins in 6 out of 10 nutrient categories

CARAMEL CORN: 6 vs KETTLE CORN: 2 (2 ties)

Overview

Nutrient	CARAMEL CORN	KETTLE CORN	Winner
Calories	393 cal	567 cal
Protein	3.6 g	3.3 g
Carbs	64.3 g	53.3 g
Fat	16.1 g	36.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CORN	KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL CORN	KETTLE CORN
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	446 MG	250 MG

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