CARAMEL CORN vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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CARAMEL CORN wins in 4 out of 7 nutrient categories
CARAMEL CORN: 4
vs
YOGURT ALMONDS: 2
(1 ties)
Overview
| Nutrient | CARAMEL CORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 579 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 16.1 g | 36.8 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Sodium, Na | 446 MG | 53 MG |