CARAMEL CORN vs CHILE - LIME POP-ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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CHILE - LIME POP-ROASTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
CARAMEL CORN: 4
vs
CHILE - LIME POP-ROASTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | CARAMEL CORN | CHILE - LIME POP-ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 404 cal | 533 cal | |
| Protein | 1.8 g | 33.3 g | |
| Carbs | 79.0 g | 13.3 g | |
| Fat | 8.8 g | 43.3 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | CHILE - LIME POP-ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | CHILE - LIME POP-ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 8.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 526 MG | 417 MG |