CARAMEL CORN vs HALFPOPS
Nutrition comparison per 100 g serving
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HALFPOPS wins in 4 out of 10 nutrient categories
CARAMEL CORN: 3
vs
HALFPOPS: 4
(3 ties)
Overview
| Nutrient | CARAMEL CORN | HALFPOPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 475 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 67.5 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | HALFPOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | HALFPOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 446 MG | 875 MG |