CARAMEL CORN vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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CARAMEL CORN wins in 6 out of 11 nutrient categories
CARAMEL CORN: 6
vs
TOFFEE CASHEWS: 3
(2 ties)
Overview
| Nutrient | CARAMEL CORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 411 MG | 67 MG |