CARAMEL CORN vs JORDAN ALMOND

Nutrition comparison per 100 g serving

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CARAMEL CORN wins in 5 out of 10 nutrient categories

CARAMEL CORN: 5 vs JORDAN ALMOND: 2 (3 ties)

Overview

Nutrient	CARAMEL CORN	JORDAN ALMOND	Winner
Calories	400 cal	450 cal
Protein	3.3 g	7.5 g
Carbs	66.7 g	72.5 g
Fat	13.3 g	17.5 g
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CORN	JORDAN ALMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	317 MG

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