CARAMEL CORN vs MAUVE POPCORN
Nutrition comparison per 100 g serving
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MAUVE POPCORN wins in 5 out of 11 nutrient categories
CARAMEL CORN: 4
vs
MAUVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CARAMEL CORN | MAUVE POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN | MAUVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN | MAUVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 411 MG | 967 MG |