CARAMEL CORN vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
CARAMEL CORN: 4
vs
CHOCOLATE COVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | CARAMEL CORN | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 531 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 67.9 g | 56.3 g | |
| Fat | 21.4 g | 31.3 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL CORN | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Potassium, K | 36 MG | 416 MG | |
| Sodium, Na | 411 MG | 62 MG |