CARAMEL CORN vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 5 out of 10 nutrient categories

CARAMEL CORN: 3 vs SLICED ALMONDS: 5 (2 ties)

Overview

Nutrient	CARAMEL CORN	SLICED ALMONDS	Winner
Calories	404 cal	567 cal
Protein	1.8 g	20 g
Carbs	79.0 g	20 g
Fat	8.8 g	50 g
Fiber	1.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CORN	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL CORN	SLICED ALMONDS
Calcium, Ca	70 MG	267 MG
Iron, Fe	1.3 MG	3.7 MG
Sodium, Na	526 MG	0 MG

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