CARAMEL CORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

CARAMEL CORN: 2 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	CARAMEL CORN	TRAIL MIX	Winner
Calories	393 cal	533 cal
Protein	3.6 g	13.3 g
Carbs	64.3 g	46.7 g
Fat	16.1 g	36.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL CORN	TRAIL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	446 MG	733 MG

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