CARAMEL CORN vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

MIXED NUTS wins in 5 out of 10 nutrient categories

CARAMEL CORN: 3 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	CARAMEL CORN	MIXED NUTS	Winner
Calories	393 cal	607 cal
Protein	0 g	17.9 g
Carbs	92.9 g	21.4 g
Fat	3.6 g	57.1 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL CORN	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	500 MG	411 MG

Ad 728x90